Day Two-Twelve Days of Christmas

Wellbeing - look after yourself this Christmas!

Plan Ahead – avoid unnecessary stress by planning as much as possible in the run-up to Christmas.

Make Time for You – It’s important to make sure you do want you to want and don’t be pressured by others

Don’t Compare – Your celebration is just that, yours – Social Media has a way of making us think everyone is having a better time, it’s not always the whole picture.

Take your time – Make time to relax, take time to get some fresh air, listen to music and take a nap if you want to!

Try not to overindulge with food or drink