Stress and Anxiety Management – Toolbox training

A free workshop by Mind in Somerset has been planned to develop knowledge and understanding around the topics of stress, anxiety, mental health and general well being.

Exploring various coping strategies and techniques that you can apply in everyday life.

Workshops are at the following locations:

• Yeovil – Dolphin House, BA20 1UH, 17th May 10am – 3pm
• Wells – Portway Building, BA5 2QF, 31st May 10am – 3pm
• Frome – Gorsdale, BA11 1RZ, 7th June 10am – 3pm
• Taunton – Courtenay House, TA1 2PX, 14th June 10am – 3pm
• Brigwater – Churchill House, TA6 4DL, 21st June 10am – 3pm

For more information, contact Jess – 01935 474 875